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Marinated Tuna Steak

  • Writer: Ferreira Foodtown
    Ferreira Foodtown
  • May 2
  • 2 min read

This tuna steak recipe uses a tangy marinade made with orange juice, soy sauce, and garlic for a wonderful taste.



How to Cook Tuna Steak  

You'll find a detailed ingredient list and step-by-step instructions in the recipe below, but let's go over the basics:


Tuna Steak Marinade Ingredients  

 This flavorful tuna steak marinade recipe is made with the following ingredients:  

  • Orange juice

  • Soy sauce

  • Olive oil

  • Fresh parsley 

  • Fresh oregano

  • Fresh garlic

  • Lemon juice

  • Black pepper


How to Grill Tuna Steaks  

Here’s a brief overview of what you can expect when you make this tuna steak recipe: 

 

  1. Make the marinade

  2. Marinate the tuna steaks.

  3. Grill the marinated tuna steaks, basting often, to desired doneness.


How Long to Grill Tuna Steaks  

On an outdoor grill preheated to high heat, the marinated tuna steaks should be perfectly grilled after about 5-6 minutes on each side. A meat thermometer inserted into the center should read at least 125 degrees F.


How to Store Tuna Steaks   

If you have leftover grilled tuna steaks, you can store them in an airtight container for up to three days.



Ingredients

  • ¼ cup orange juice

  • ¼ cup soy sauce

  • 2 tablespoons olive oil

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • ½ teaspoon chopped fresh oregano

  • ½ teaspoon ground black pepper

  • 4 (4 ounce) tuna steaks

 

Directions

  1. Gather all ingredients.

  2. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.

  3. Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.

  4. Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

  5. Serve and enjoy!


 
 
 

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