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Writer's pictureFerreira Foodtown

Fresh Veggie Bagel Sandwich

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!



Ingredients

 

  • 1  bagel, sliced in half

  • 1 tablespoon coarse-grain brown mustard

  • 1 leaf romaine lettuce

  • 2 (1/4 inch thick) rings green bell pepper

  • 4 slices cucumber

  • 2 slices tomato

  •   salt and freshly ground black pepper to taste

  • 2 slices  red onion

  • ½ cup alfalfa sprouts


Directions

  1. Prepare the Bagel: Slice the bagel in half and spread the coarse-grain brown mustard evenly on both cut sides.

  2. Build the Base:

  • Layer the Vegetables: Start by placing the romaine lettuce leaf on one half of the bagel.

  • Add the green bell pepper rings, followed by the cucumber slices.

  • Place the tomato slices on top and season them with a pinch of salt and freshly ground black pepper to taste.

  • Top with red onion slices and a generous amount of alfalfa sprouts.

  1. Complete the Sandwich: Place the other half of the bagel on top, mustard side down, to complete the sandwich.

  2. Serve and Enjoy: Your healthy and fresh veggie bagel sandwich is ready to enjoy! It's perfect when paired with gourmet kettle-cooked potato chips for a delightful meal.


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